Summer 2025

Thursday I went to the gym. I am still doing some arm machines and feel a little stronger there. I picked up prints from CVS and put them I my paper photo album. I am now up to date. (Hooray) Friday I spent the whole day with my VA family. My grandson is going to…

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Miracle of miracles! My belly fat is diminishing! My belly is as flat as it was 15 years ago ( which is saying something when you are 84 years old). I’ll keep on my new way of eating. I talked to my neighbor for a while. He is living in his mother’s house (deceased) with…

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The carpet piece for my front door arrived with my salesperson. Now that project is complete. Since I’ve been on my new way of eating, following Dr. Hymen’s ’10 Day Detox Diet’, I have had only 1 headache. I used to have 2 a week, or more. I spent another couple of hours with the…

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My bruises and scrape on my shins were feeling bad. I ignored them and hoped they would just go away. I did managed to get an appointment with my primary to look at a suspicious (in my view) spot on my face. She looked at it carefully with a light, and said it should be…

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II’ve been washing my leg scrape and applying Neosporin. It still hurts from time to time. I went for by bone density scan in Salisbury, first in 3 years. It went fast. No feedback yet. Afterwards I went to Sam’s Club. I had a long list, but a lot was not there, e.g., wild-caught fish.…

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Slept 10 hours. Really solid with 2 quick potty breaks. I zoomed only one church, Denver. Talks were given by members who were very good. Afterwards I did my Essentrics exercises, always feels more limber after, but also sore. Following lunch and a lay-down, I went through my drawers and closet for clothes to donate.…

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Another 9 hour sleep with 2 potty breaks. I hope this keeps up. Tuesday was my Pittsburgh meditation morning. For an unknown reason I had a hot flash and weakness during the hour and had to lay down. It passed. Curious. I heard from my primary doctor’s nurse who said I was in osteopenia. I…

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My Denver son arrived driving a truck, as expected. We had the traditional meatballs and sauce dinner. It was so nice to see him. The next day he went to Assateague National Seashore, a nice but windy day, hoping to use his paddle board in the ocean. Unfortunately the ocean and waves were too squirrelly.…

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My cleaning people came and included the one bedroom my son used and the bath. I went to the gym, which felt good. Drizzly day. Afterwards I went to CVS for my blood pressure medication, then stopped for some groceries. After lunch and a lay-down, I blogged. Even though it was drizzly, I tried grilling…

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At last my BMs are back on track. It took days and 2 mild laxatives. My task was to apply weed killer around my house and rocks. I mixed it in my 2 gallon sprayer. To my surprise, I was unable to lift it out of my utility sink — no pain— just another sign…

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