Summer 2026

Slept well. Rose at 6 AM, skipping most of my morning exercises. Drove to a new dentist in Salisbury. Filled out lots of papers. A technician (probably new) took too many X-rays, then was told to take more for the insurance pre-authorization. (The previous dentist didn’t even mention pre-authorization.) On my way home I stopped…

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Slept well. After my shake and exercises, colored my hair. While dye was working, I played the piano, then showered. I went on-line to pay my quarterly federal and Maryland income taxes. After an hour I gave up. Screens were new and unreliable. The IRS wanted $333 to pay by credit card. I wrote checks…

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I had trouble falling asleep. I think my psyche was disturbed by the tick incident. Ate raspberry spread, almond butter, read, took more melatonin to fall asleep. Slept late. After my shake and exercises, bought coconut butter on Amazon. Half price for the same brand from the organic store. Drove to Planet Fitness — very…

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Slept 10 hours. After my shake and exercises, I heard from Peninsula Imaging. I was scheduled for a CT san but they had not received a pre-authorization from my insurance company. I set my scan for next week, then called my insurance company who said it was still pending. (???) They would approve it today.…

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Slept well. My arthritis is not so bad. After shake and exercises, I ordered an off-grid phone charger in case of a power outage. An internet article suggested having one. I found a simple charger for $17. There are all kinds of complexities available. If all else fails I could do it from my car.…

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Slept well. Loud thunder and an inch of rain fell during the night. Sunday. After shake and exercises, I streamed my Denver church. So-so. My neighbor called and we caught up. Next I did Essentric exercises. After lunch and lay-down I finished the letter to my cousin in Poland, boiled eggs and blogged. Football season…

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Slept well. After my shake and exercise, walked in the neighborhood. Perfect day — sunny, 70’s, many birds singing. My app Merlin-id showed 5 different birds. Talked with my neighbor’s husband about the cancerous squamous cells on my forearm. He had a melanoma removed, which healed beautifully. Afterwards I blogged. Had lunch and lay-down. folded…

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Slept 10 hours. After shake and exercises, prepared for my CT scan. Then Played piano. Had lunch and my lay-down. Then drove to Salisbury for the scan. Quick and easy. Went to Sam’s to stock up on coffee, frozen fish, frozen berries. At home, did hip exercises, meditation, and had a warm-up supper. Watched the…

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Slept well. Rose at 6 AM, skipping of my morning exercises. Drove to a new dentist in Salisbury. Filled out lots of papers. A technician (probably new) took too many X-rays, then was told to take more for the insurance authorization. Set my next appointment in a month as long as authorization comes through. On…

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